BackExercises

BackExercises Download Links for Android

About BackExercises Android Application

BackExercises is an application for treating and preventing back and neck diseases at home. With a set of complete workouts, 100+ exercises, and comprehensive instructions, BackExercises helps relieve back pain, strengthen supportive muscles, and improve posture. It includes timer and sound instructions for hands-free workouts, customization options, progress tracking, and reminders. However, individuals with intervertebral hernias or protrusions should consult a doctor before using the application.

Application Main Features

• Engage in treatment and prevention of back and neck diseases at home.
• Exercises to relieve back pain and strengthen spine-supporting muscles.
• Complete workouts for different areas: lower back, thoracic spine, neck, post-op recovery, stretching, morning exercise.
• Over 100 exercises for developing and strengthening muscles of the back, abdomen, shoulder girdle, legs, buttocks, and neck.
• Video instructions and detailed descriptions for each exercise.
• Timer and sound instructions for hands-free workouts.
• Option to create and customize workouts from existing exercises.
• Progress tracking with detailed statistics.
• Reminder setup for upcoming training sessions.

Application Ratings

The content is rewritten by Gemini Ai ,Published Date : 13/5/2024 , Modified Date : 13/5/2024